Pilates trains the musculature of the entire body in a balanced organic form. Most exercise programs work only targeted areas of the body or excessively train some muscle groups at the expense of others. With Pilates your entire musculature is evenly conditioned, from top to bottom, inside and out, so as to avoid injuries as well as meet conditioning and lifestyle goals. Pilates focuses the mind and the breath with whole body movement to develop deep body awareness, alignment, and fluidity of motion. This holistic focus offers a safe, balanced, challenging and revitalizing workout for people of all levels of fitness.
