Yoga means Union. It is the practice of uniting body, mind and soul. It is the discipline of uniting the inner worlds and the outer worlds. It is the union between the micro and macrocosms. It is the balance between practice and nonattachment, between effort and ease, the hard and the soft, strength and flexibility. People have been practicing yoga in India for over three thousand years. It has arrived here in the present time through a direct lineage of teachers. Many people all over the world are now gaining benefit from this ancient practice. Within western medicine many studies are being done and doctors are recommending yoga to their patients.
